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Punca sihat, cantik dn sakit

Lapan jenis makanan yang paling baik mencegah penyakit :                                                                                                                                                                                                                                                                                                                        الرمان                                                                                                                                                                                                                                                                                                                         delima                                                                                                                                                                                                                                                                                                                        الروب                                                                                                                                                                                                                                                                                                                         yogurt                                                                                                                                                                                                                                                                                                                        الثوم                                                                                                                                                                                                                                                                                                                         bawang putih                                                                                                                                                                                                                                                                                                                        البصل                                                                                                                                                                                                                                                                                                                        bawang besar                                                                                                                                                                                                                                                                                                                        الشاي الأخضر                                                                                                                                                                                                                                                                                                                        teh hijau                                                                                                                                                                                                                                                                                                                        الشوفان                                                                                                                                                                                                                                                                                                                         oat                                                                                                                                                                                                                                                                                                                        القرع                                                                                                                                                                                                                                                                                                                         labu                                                                                                                                                                                                                                                                                                                        البروكلي                                                                                                                                                                                                                                                                                                                        brokoli                                                                                                                                                                                                                                                                                                                        ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ                                                                                                                                                                                                                                                                                                                        ثلاثة أشياء تمرض الجسم :                                                                                                                                                                                                                                                                                                                        Tiga perkara membawa penyakit :                                                                                                                                                                                                                                                                                                                        1) الكلام الكثير .                                                                                                                                                                                                                                                                                                                        banyak bercakap                                                                                                                                                                                                                                                                                                                        2) النوم الكثير .                                                                                                                                                                                                                                                                                                                        banyak tidur                                                                                                                                                                                                                                                                                                                        3) الأكل الكثير .                                                                                                                                                                                                                                                                                                                        banyak makan                                                                                                                                                                                                                                                                                                                        ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ                                                                                                                                                                                                                                                                                                                        وأربعة أشياء تهدم البدن :                                                                                                                                                                                                                                                                                                                        Empat perkara merosakkan badan                                                                                                                                                                                                                                                                                                                        1) الهم .                                                                                                                                                                                                                                                                                                                        dukacita                                                                                                                                                                                                                                                                                                                        2) الحزن .                                                                                                                                                                                                                                                                                                                        sedih                                                                                                                                                                                                                                                                                                                        3) الجوع .                                                                                                                                                                                                                                                                                                                        kebulur                                                                                                                                                                                                                                                                                                                        4) السهر .                                                                                                                                                                                                                                                                                                                        tak tidur mlm                                                                                                                                                                                                                                                                                                                        ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــ                                                                                                                                                                                                                                                                                                                        وأربعة تزيد في ماء الوجه وبهجته :                                                                                                                                                                                                                                                                                                                        empat perkara menambah seri wajah                                                                                                                                                                                                                                                                                                                        1) التقوى .                                                                                                                                                                                                                                                                                                                        taqwa                                                                                                                                                                                                                                                                                                                        2) الوفاء .                                                                                                                                                                                                                                                                                                                        jujur                                                                                                                                                                                                                                                                                                                        3) الكرم .                                                                                                                                                                                                                                                                                                                        pemurah                                                                                                                                                                                                                                                                                                                        4) المروءة .                                                                                                                                                                                                                                                                                                                        jaga kehormatan                                                                                                                                                                                                                                                                                                                        ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ                                                                                                                                                                                                                                                                                                                        وأربعة تجلب الرزق :                                                                                                                                                                                                                                                                                                                        Empat perkara menarik rezeki                                                                                                                                                                                                                                                                                                                         1) قيام الليل .                                                                                                                                                                                                                                                                                                                        qiamulail                                                                                                                                                                                                                                                                                                                        2) كثرة الاستغفار بالأسحار.                                                                                                                                                                                                                                                                                                                        byk istighfar waktu 2/3mlm                                                                                                                                                                                                                                                                                                                        3) تعاهد الصدقة                                                                                                                                                                                                                                                                                                                        biasa bersedeqah                                                                                                                                                                                                                                                                                                                        4) الذكر أول النهار وآخر                                                                                                                                                                                                                                                                                                                        berzikr waktu awal pagi dan petang                                                                                                                                                                                                                                                                                                                        ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ                                                                                                                                                                                                                                                                                                                        وأربعة تمنع الرزق                                                                                                                                                                                                                                                                                                                         empat perkara menjauhkan rezeki :                                                                                                                                                                                                                                                                                                                        1) tidur waktu pagi                                                                                                                                                                                                                                                                                                                        2) Sedikit bersolat                                                                                                                                                                                                                                                                                                                        3) Malas                                                                                                                                                                                                                                                                                                                        Sedikit ilmu bermanfaat

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